Foam rolling during a simulated half-time attenuates subsequent soccer-specific performance decrements

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dc.authoridBehm, David/0000-0002-9406-6056
dc.contributor.authorKaya, Selcuk
dc.contributor.authorCug, Mutlu
dc.contributor.authorBehm, David G.
dc.date.accessioned2024-10-26T18:09:02Z
dc.date.available2024-10-26T18:09:02Z
dc.date.issued2021
dc.departmentSivas Cumhuriyet Üniversitesi
dc.description.abstractThe passive nature of the half-time period with soccer/football can result in second-half performance decrements. As foam rolling (FR) can increase range of motion, neuromuscular efficiency, and enhance arterial function, the inclusion of FR during half-time may attenuate performance decrements. The objective of this acute study was to compare FR versus passive recovery during a simulated half-time period on simulated second-half soccer pass, sprint performance as well as quality of recovery. Thirteen male soccer players simulated a soccer match by performing two bouts of 15 x 20 m sprints with 30-s rest intervals. The bouts were separated by 10-min with either a passive recovery or they performed five FR exercises on both legs for 45-s each with 15-s rest. Tests were conducted before and following the simulated half-time period and consisted of Total Quality of Recovery (TQR), Loughborough Soccer Pass Test (LSPT), blood lactate (LAC), and sprint velocity of the simulated soccer match. Heart rates (HR) were recorded at the end of each test session and each sprint. Results showed no significant changes between conditions for TQR, LSPT, LAC and HR. However, while all sprint speed measures (mean, best of 15 sprints and mean of the first 5 sprints) significantly decreased with the passive condition, no decrement was noted with all sprint measures with the FR condition; there was only a significant (p = 0.001; d = 0.63) 2.1% decrease with the mean of the first 5 sprints. In conclusion, there is some evidence that FR may be beneficial to attenuate sprint speed impairments. (C) 2020 Elsevier Ltd. All rights reserved.
dc.identifier.doi10.1016/j.jbmt.2020.12.009
dc.identifier.endpage200
dc.identifier.issn1360-8592
dc.identifier.issn1532-9283
dc.identifier.pmid33992244
dc.identifier.scopus2-s2.0-85100605795
dc.identifier.scopusqualityQ2
dc.identifier.startpage193
dc.identifier.urihttps://doi.org/10.1016/j.jbmt.2020.12.009
dc.identifier.urihttps://hdl.handle.net/20.500.12418/29915
dc.identifier.volume26
dc.identifier.wosWOS:000653028300030
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherElsevier
dc.relation.ispartofJournal of Bodywork and Movement Therapies
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectSelf-myofascial release
dc.subjectFootball (soccer)
dc.subjectSprint
dc.subjectRecovery
dc.subjectMassage
dc.subjectPerformance
dc.titleFoam rolling during a simulated half-time attenuates subsequent soccer-specific performance decrements
dc.typeArticle

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