An online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial

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dc.authoridatalay guzel, nevin/0000-0003-0467-7310
dc.authoridCOBANOGLU, GAMZE/0000-0003-0136-3607
dc.contributor.authorSuner-Keklik, Sinem
dc.contributor.authorNumanoglu-Akbas, Ayse
dc.contributor.authorCobanoglu, Gamze
dc.contributor.authorKafa, Nihan
dc.contributor.authorGuzel, Nevin A.
dc.date.accessioned2024-10-26T18:07:59Z
dc.date.available2024-10-26T18:07:59Z
dc.date.issued2022
dc.departmentSivas Cumhuriyet Üniversitesi
dc.description.abstractBackground Proprioception is important for stability of body segments, postural control, and functionality. However, there are no studies in literature showing effects of online Pilates exercises that create proprioceptive inputs on vertebra on trunk proprioception. Aims This study aims to reveal effect of online Pilates exercises conducted on trunk proprioception and core muscle endurance in healthy individuals. Methods We included thirty-three healthy individuals between ages of 18 and 25 in study. Individuals were randomly divided into two groups. There were 17 individuals in Pilates group (PG), and 16 individuals in control group (CG). The PG was given online Pilates exercises by the physiotherapist in groups 3 days a week for 6 weeks, 1 h a day. There was no exercise program recommended for individuals in CG. We evaluated trunk proprioception with an inclinometer, core muscle endurance with three core endurance tests created by McGill, and prone bridge tests. All evaluations completed just before start of study and 2 days after 6-week training. Results Two groups had similar demographic characteristics, and there was no difference between baseline measurements (p > 0.05). While improvement observed in PG in trunk proprioception and all of core muscle endurance tests (p < 0.05), no statistically significant difference reported in CG (p > 0.05). Conclusions We revealed that online Pilates exercises performed at mat level for 6 weeks in healthy individuals had positive effects on trunk proprioception and core muscle endurance with this study. Contribution of Pilates exercises to development of both muscular endurance and proprioceptive senses, even if performed at a distance, is important.
dc.description.sponsorshipTUBITAK 1002 support program [119S200]
dc.description.sponsorshipThis study was supported with the project number 119S200 within the scope of TUBITAK 1002 support program. Provided financial support for the supply of devices used for evaluation.
dc.identifier.doi10.1007/s11845-021-02840-8
dc.identifier.endpage2139
dc.identifier.issn0021-1265
dc.identifier.issn1863-4362
dc.identifier.issue5
dc.identifier.pmid34716884
dc.identifier.scopus2-s2.0-85118308497
dc.identifier.scopusqualityQ3
dc.identifier.startpage2133
dc.identifier.urihttps://doi.org/10.1007/s11845-021-02840-8
dc.identifier.urihttps://hdl.handle.net/20.500.12418/29758
dc.identifier.volume191
dc.identifier.wosWOS:000712939700002
dc.identifier.wosqualityQ3
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherSpringer London Ltd
dc.relation.ispartofIrish Journal of Medical Science
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectCore muscle endurance
dc.subjectOnline exercise
dc.subjectPilates
dc.subjectProprioception
dc.titleAn online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial
dc.typeArticle

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