Changes in body composition and blood parameters in sedentary women during 12 weeks of complex exercises

Basit Öğe Kaydı
dc.authoridpolat, metin/0000-0001-7299-0531
dc.authoridApaydin, Murat Bekleyis/0000-0002-7780-5849
dc.contributor.authorApaydin, Murat B.
dc.contributor.authorPolat, Metin
dc.date.accessioned2024-10-26T18:05:50Z
dc.date.available2024-10-26T18:05:50Z
dc.date.issued2022
dc.departmentSivas Cumhuriyet Üniversitesi
dc.description.abstractBackground and Study Aim There are studies examining the effects of exercise programs on body and blood parameters in sedentary individuals, but there are few studies examining the effects of resistance and cardio exercises in combination. The aim of this study was to investigate the effects of step-aerobic, cardio and resistance training on body composition and blood parameters in sedentary women for 12 weeks. Material and Methods Step- Aerobic, Cardio and Resistance exercises were applied to the volunteers participating in the study for 12 weeks, 3 days a week for 1 hour each. Body weight, body mass index, body fat percentage and body muscle percentage values were determined from body composition measurements before and after the application. Glucose, Vitamin D3, Triglyceride, Cholesterol, High-density lipoprotein and Low-density values were measured from blood parameters. There is no exercise planning was done in the control group. Results After the exercise program, a significant decrease (p<0.05) in body weight, body mass index, body fat ratio, Glucose, Vitamin D3, Triglyceride, Cholesterol and Low-density values and a significant increase (p<0.05) in High-density lipoprotein and values were determined in the study group. In the control group, no significant change was observed in both body composition and blood parameters (p>0.05). Conclusions In the this study, it was found resistance, cardio and step-aerobic exercise programs had a positive effect on body composition and blood parameters in sedentary women. In the control group, there is no positive data for the end of the this study and there is no significant change not only body parametres bu also blood measurement in the control group.
dc.identifier.doi10.15561/26649837.2022.0502
dc.identifier.endpage290
dc.identifier.issn2664-9837
dc.identifier.issue5
dc.identifier.scopus2-s2.0-85140899828
dc.identifier.scopusqualityQ3
dc.identifier.startpage284
dc.identifier.urihttps://doi.org/10.15561/26649837.2022.0502
dc.identifier.urihttps://hdl.handle.net/20.500.12418/29209
dc.identifier.volume26
dc.identifier.wosWOS:001048400100002
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherIermakov S S
dc.relation.ispartofPedagogy of Physical Culture and Sports
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectexercise
dc.subjectblood parameters
dc.subjectphysical fitness
dc.subjectbody mass index
dc.titleChanges in body composition and blood parameters in sedentary women during 12 weeks of complex exercises
dc.typeArticle

Dosyalar

Koleksiyon

WoS İndeksli Yayınlar Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu