Comparative Effects of Different Balance-Training-Progression Styles on Postural Control and Ankle Force Production: A Randomized Controlled Trial

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dc.authoridWikstrom, Erik -- 0000-0002-7260-0502en_US
dc.contributor.authorCug, Mutlu
dc.contributor.authorDuncan, Ashley
dc.contributor.authorWikstrom, Erik
dc.date.accessioned2019-07-27T12:10:23Z
dc.date.accessioned2019-07-28T09:46:02Z
dc.date.available2019-07-27T12:10:23Z
dc.date.available2019-07-28T09:46:02Z
dc.date.issued2016
dc.department[Cug, Mutlu] Cumhuriyet Univ, Phys Educ & Sports Dept, TR-58130 Sivas, Turkey -- [Cug, Mutlu -- Duncan, Ashley] Univ N Carolina, Dept Kinesiol, Charlotte, NC 28223 USA -- [Wikstrom, Erik] Univ N Carolina, Dept Exercise & Sport Sci, Chapel Hill, NC USAen_US
dc.description.abstractContext: Despite the effectiveness of balance training, the exact parameters needed to maximize the benefits of such programs remain unknown. One such factor is how individuals should progress to higher levels of task difficulty within a balance-training program. Yet no investigators have directly compared different balance-training-progression styles. Objective: To compare an error-based progression (ie, advance when proficient at a task) with a repetition-based progression (ie, advance after a set amount of repetitions) style during a balance-training program in healthy individuals. Design: Randomized controlled trial. Setting: Research laboratory. Patients or Other Participants: A total of 28 (16 women, 12 men) physically healthy young adults (age = 21.57 +/- 3.95 years, height = 171.60 +/- 11.03 cm, weight = 72.96 +/- 16.18 kg, body mass index = 24.53 +/- 3.7). Intervention(s): All participants completed 12 supervised balance-training sessions over 4 weeks. Each session consisted of a combination of dynamic unstable-surface tasks that incorporated a BOSU ball and lasted about 30 minutes. Main Outcome Measure(s): Static balance from an instrumented force plate, dynamic balance as measured via the Star Excursion Balance Test, and ankle force production in all 4 cardinal planes of motion as measured with a handheld dynamometer before and after the intervention. Results: Selected static postural-control outcomes, dynamic postural control, and ankle force production in all planes of motion improved (P < .05). However, no differences between the progression styles were observed (P > .05) for any of the outcome measures. Conclusions: A 4-week balance-training program consisting of dynamic unstable-surface exercises on a BOSU ball improved dynamic postural control and ankle force production in healthy young adults. These results suggest that an error-based balance-training program is comparable with but not superior to a repetition-based balance-training program in improving postural control and ankle force production in healthy young adults.en_US
dc.description.sponsorshipScientific and Technological Research Council of Turkey (TUBITAK)en_US
dc.description.sponsorshipThis project was supported and funded by the Scientific and Technological Research Council of Turkey (TUBITAK).en_US
dc.identifier.doi10.4085/1062-6050-51.2.08en_US
dc.identifier.endpage110en_US
dc.identifier.issn1062-6050
dc.identifier.issn1938-162X
dc.identifier.issue2en_US
dc.identifier.pmid26878257en_US
dc.identifier.scopus2-s2.0-84964977612en_US
dc.identifier.scopusqualityQ1
dc.identifier.startpage101en_US
dc.identifier.urihttps://dx.doi.org/10.4085/1062-6050-51.2.08
dc.identifier.urihttps://hdl.handle.net/20.500.12418/7448
dc.identifier.volume51en_US
dc.identifier.wosWOS:000374755300001en_US
dc.identifier.wosqualityQ2
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherNATL ATHLETIC TRAINERS ASSOC INCen_US
dc.relation.ispartofJOURNAL OF ATHLETIC TRAININGen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectStar Excursion Balance Testen_US
dc.subjectcenter of pressureen_US
dc.subjectBOSUen_US
dc.subjectankle strengthen_US
dc.titleComparative Effects of Different Balance-Training-Progression Styles on Postural Control and Ankle Force Production: A Randomized Controlled Trialen_US
dc.typeArticleen_US

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